FMP Podcast Ep.38-Raising Healthy Eaters, Featuring Holistic Child Psychologist Dr. Nicole Beurkens!

Today we discuss raising healthy eaters with holistic child psychologist Dr. Nicole Beurkens!
✔️ Check out Dr. Nicole Beurkens’ website: https://www.drbeurkens.com/
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Episode 38 of the Fit Mother Project Podcast is all about raising healthy eaters and how the food we feed our children affects them physically and mentally.

In this episode, you’ll meet Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, and a leading holistic child psychologist.

She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential.

She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.

In this episode, we talk about raising healthier kids that flourish physically, mentally, emotionally, and spiritually.

It’s a fantastic conversation, and Dr. Beurkens provides incredible information about how we can help our kids eat healthier.

So put down the chicken nuggets and fries and learn all about raising healthy eaters!

In this episode, you’ll learn:
- The connection between the food you feed your kids and their behaviors and how they will grow and flourish.
- The interplay between the foods that we eat and how we feel.
- Why so many kids get the bulk of their calories from ultra-refined foods — and what we can do about it.
- Strategies for picky eaters, including teenagers, kids on the go, and those who always skip breakfast.
- And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on raising healthy eaters, take some notes, and check out FM30X!

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Quick Timestamps:
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(0:00) Intro
(2:36) Meet Dr. Nicole Beurkens
(8:36) Is the future of psychology holistic?
(10:58) How parents can help their children
(16:45) How to feed our kids better
(27:45) It starts with the parents
(28:48) Best foods to feed kids
(42:14) What an ideal breakfast contains
(50:38) Get your kids to eat like you
(56:12) Best supplements and nutrients for kids
(1:07:05) Closing thoughts

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Articles, Vids, & Links Referenced in This Video
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✔️ The Perfect Plate: How To Portion Your Meals: https://youtu.be/agSdpgxgG54
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Nutrition #HealthyEating ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FMP Podcast Ep.38-Raising Healthy Eaters, Featuring Holistic Child Psychologist Dr. Nicole Beurkens! канала The Fit Mother Project - Fitness For Busy Moms