Why Is Snot Important? What Snot Says About Your Health

Why is snot important? Find out what snot says about your health!
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Is mucus good or bad? Mucus (or snot) is actually one of the unsung heroes of our bodies. But why is snot important? In this video, I’ll explain what mucus does to the body to protect it, how it strengthens our immune health, and what snot says about your health overall. I’ll break down the role that mucus plays in our nutrition and tell us when a certain food isn’t a great choice for us.

Some common mucus producing foods include dairy, wheat, coffee, corn, soy, fried foods, alcohol, and sugar. Our bodies are unique, so start to pay attention to foods that may produce mucus for YOU. These mucus foods can also cause other food sensitivity symptoms such as bloating and other bodily reactions.

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Quick Timestamps:
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(0:00) Why mucus is important
(1:08) Why our body creates mucus
(1:52) Foods that cause a mucus production reaction
(4:06) Food sensitivity kits - do they work?
(5:55) How to tell if you are healthy

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Articles, Vids, & Links Referenced in This Video
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✔️ How To Reduce Sugar Addiction: https://youtu.be/UkrNo5vcwSg
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Why Is Snot Important? What Snot Says About Your Health канала The Fit Mother Project - Fitness For Busy Moms