3 Simple Warm Up Tips to Maximize Your Workouts!

These 3 simple warm up tips will prevent you from getting injured and maximize your workouts!
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It is always important to do a proper warmup before exercising. Warmups are often the most overlooked aspects of exercise, but perhaps one of the most important over the long haul. Warming up before working out gets your circulation pumping, priming you mentally and physically, and preventing injury while you workout. Injuries can be MAJOR setbacks on your health and fitness journey, sometimes sidelining you for weeks or even months.

In today’s video, I will give you a simple way to think about pre-workout warmups. I’ll break down 3 ways you can use workout warm up routines to get you ready to KILL that next workout. These warm up tips are super easy and take less than 10 minutes of your time.

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Quick Timestamps:
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(0:00) Intro
(0:49) #1: 5-Min of Simple Cardio
(1:43) #2: Move Your Major Joints
(4:12) #3: Focus on a Problem Area
(6:25) Recap of Warmup Tips

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Articles, Vids, & Links Referenced in This Video
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✔️ Resistance Band Workout for Weight Loss: https://youtu.be/8ArEwtFtGUk
✔️ 10 Stretches For Women Over 40: https://youtu.be/fmOVpZfG_lI
✔️ Full Body Dumbbell Workout For Women: https://youtu.be/0SIF7nlBpSs

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео 3 Simple Warm Up Tips to Maximize Your Workouts! канала The Fit Mother Project - Fitness For Busy Moms