10 SIMPLE Tips for Increasing Your Metabolism After 40

Learn how you can start increasing your metabolism after 40!
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Learning how to increase metabolism after 40 is not as difficult as you may think. In today’s video, we’ll teach you how to increase your metabolism using some research-backed metabolic rate boosting techniques. There are a few simple things you can do to help you achieve this such as eating certain metabolism-boosting foods, engaging in certain workouts and exercises, or optimizing your sleep habits.

Increasing your metabolic rate after 40 means a natural increase in the calories burned by your body. Exercise is an obvious way to achieve this as an increase in muscle mass will make your body more metabolically active. In addition to your metabolism, all of the things we suggest in this video will help boost your overall health and your quality of life. Your metabolism doesn’t need to be in decline, you don’t need to lose muscle, and you can still enjoy eating!

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Quick Timestamps:
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(0:00​) Intro
(0:39) #1 - Eat More Protein
(2:08) #2 - Drink More Water
(3:35) #3 - High Intensity Workouts
(5:19) #4 - Start Lifting Heavy Things
(6:23) #5 - Get Great Sleep
(7:38) #6 - Drink Green Tea
(8:15) #7 - Drink Coffee
(9:32) #8 - Add MCTs to Your Diet
(11:30) #9 - Fidget More
(12:30) #10 - Use Cold!
(14:10) BONUS - Walk After Meals

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Articles, Vids, & Links Referenced in This Video
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✔️ Fit Father Podcast: https://www.youtube.com/playlist?list=PLoipqKp9gFEoFWuq5JuspWEwcngdrrBgZ
✔️ The Pyramix 10 MRT Workout: https://youtu.be/m9p2gTA4nBY

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #MetabolismBooster #Metabolism
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео 10 SIMPLE Tips for Increasing Your Metabolism After 40 канала The Fit Mother Project - Fitness For Busy Moms