The Benefits of Meditation + Why You Should Meditate Everyday

Learn about the benefits of meditation and why you should meditate everyday!
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You can create a very healthy and strong body by practicing proper nutrition and exercising. But maintaining a good body is only half of the battle. The other half is learning how to be happy and peaceful. One of the best ways to become happy with yourself is by practicing meditation. In this video, we’ll explain why meditation is good for you and why meditation is important for your overall health.

There are many meditation benefits. The benefits of meditation are based in science and include slowing down brain deterioration, improving your memory, improving your happiness, decreasing stress, increasing longevity, and reducing inflammation. Practicing meditation can also improve your mental health overall. Today, we’ll break down and explain the latest meditation science and research.

It is part of our human nature to be at peace, experiencing joy and well-being. Meditation helps to unlock this and feel more peaceful.

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Quick Timestamps:
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(0:00​) Intro
(1:10) What is Meditation?
(2:00) Meditation Benefits
(5:50) When and How to Meditate

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Articles, Vids, & Links Referenced in This Video
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Research:
✔️ Meditation improves immune strength and function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/
✔️ Meditation positively affects gene expression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778024/
✔️ Meditation improves neurotransmitters in the brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769029
✔️ Meditation improves brain size: https://news.harvard.edu/gazette/story/2006/02/meditation-found-to-increase-brain-size

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео The Benefits of Meditation + Why You Should Meditate Everyday канала The Fit Mother Project - Fitness For Busy Moms