Why You Should Be Drinking Tea Throughout The Day

Find out why you should be drinking tea throughout the day!
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Today I am going to tell you why you should drink tea everyday. The health benefits of drinking tea are abundant.

Humans need to stay hydrated. You can do this by consistently drinking fluids throughout the day. Tea is one of the best fluids to drink throughout the day to maximize health benefits. There are many types of teas, and each can provide its own unique health benefit(s).

There are many reasons why we drink tea, and different teas can help with different ailments. Green tea improves your mental alertness, memory, increases fat burning, and acts as an antioxidant. Ginger tea is a powerful anti-inflammatory as well as a digestive aid. Hibiscus tea has been proven to boost cardiovascular health and blood flow. Holy basil tea can help you feel less stressed by relaxing and energizing you. Peppermint tea can help improve digestion.

Drinking more tea throughout the day helps you hit your hydration goals while adding on these additional health benefits. Think of drinking tea as SUPERCHARGING your water. Morning tea can be a great alternative to coffee.

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Quick Timestamps:
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(0:00​) Intro
(0:34​) Health Benefits of Tea
(1:35​) Types of Tea
(3:14​) Tea Recommendations
(4:55​) Situational Teas

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Articles, Vids, & Links Referenced in This Video
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✔️ Numi - Gunpowder Green Tea: https://amzn.to/3thqPBI
✔️ Organic India - Tulsi (Holy Basil): https://amzn.to/38E1Kt3
✔️ Organic India - Tulsi Sleep: https://amzn.to/3ezoNsy
✔️ Traditional Medicinals (Ginger Tea): https://amzn.to/30Fva5x
✔️ Peppermint Tea (For Digestion): https://amzn.to/3rPfSHm
✔️ Trace Mineral drops Dr. A uses: https://amzn.to/39rBrGJ

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Tea​ #TeaBenefits
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Why You Should Be Drinking Tea Throughout The Day канала The Fit Mother Project - Fitness For Busy Moms