Carbs To AVOID for Weight Loss
What are the worst carbs to eat? These are the most important carbs to avoid for weight loss!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/
You might be wondering “should I eat carbs to lose weight?” In this video, we will talk about the worst carbs that you should ABSOLUTELY avoid when you are trying to lose weight. You will also learn about which carbs are good to eat. You should avoid eating fried foods more than once a week. They can be a treat occasionally. If you are a person who craves sweets, consider replacing your sweets with higher than 75% dark chocolate! Pay attention to the amount of sugar that is in certain fruit juices and other drinks that you might consume during the day. Lower the refined grains in general. At the end of the video, you will learn what to eat instead of carbs!
**Pro Tip Instant COOK = Instant BAD**
If a food package says "Instant Cook", avoid it. Planning ahead and stocking your fridge/pantry with healthy foods will make your nutrition plan easier and more sustainable, helping you to stay away from these high carbs food to avoid.
List of Carbs to Avoid to Lose Weight
#1 (0:50) Fried Foods (TransFat)
#2 (2:42) Sugar Drinks and Juices
#3 (4:37) Refined Grains
#4 (6:13) Non-organic Wheat
#5 (8:00) What to Eat INSTEAD
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Видео Carbs To AVOID for Weight Loss канала The Fit Mother Project - Fitness For Busy Moms
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/
You might be wondering “should I eat carbs to lose weight?” In this video, we will talk about the worst carbs that you should ABSOLUTELY avoid when you are trying to lose weight. You will also learn about which carbs are good to eat. You should avoid eating fried foods more than once a week. They can be a treat occasionally. If you are a person who craves sweets, consider replacing your sweets with higher than 75% dark chocolate! Pay attention to the amount of sugar that is in certain fruit juices and other drinks that you might consume during the day. Lower the refined grains in general. At the end of the video, you will learn what to eat instead of carbs!
**Pro Tip Instant COOK = Instant BAD**
If a food package says "Instant Cook", avoid it. Planning ahead and stocking your fridge/pantry with healthy foods will make your nutrition plan easier and more sustainable, helping you to stay away from these high carbs food to avoid.
List of Carbs to Avoid to Lose Weight
#1 (0:50) Fried Foods (TransFat)
#2 (2:42) Sugar Drinks and Juices
#3 (4:37) Refined Grains
#4 (6:13) Non-organic Wheat
#5 (8:00) What to Eat INSTEAD
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Видео Carbs To AVOID for Weight Loss канала The Fit Mother Project - Fitness For Busy Moms
Показать
Комментарии отсутствуют
Информация о видео
10 декабря 2019 г. 22:43:32
00:12:46
Другие видео канала
The Best Weight Loss Diet Plan for Women11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh5 Leg Exercises for Arthritic Knees AND Bad KneesHow to Lose Belly Fat Fast for WomenEating less Meat won't save the Planet. Here's Why14 High Carb Foods to AVOID On A Low Carb Diet6 Healthy Drinks To Buy at The Store or Make at Home!Can You Eat Carbs and Still Lose Weight? Which ones are good? Which are Bad?Research-PROVEN 30-Minute Walk BenefitsHow To Reduce Diastolic Blood Pressure (Fast and Naturally)Zero Carb Food List that Keeps Keto and Ketosis SimpleSleep Tips For Women [3 Things You Need To Know About Sleep]Easy Meal Prepping for Weight Loss | Meal Planning for FamiliesThe Best Breakfast Ideas For Weight Loss & Should You Intermittent Fast Instead?5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!)7 Signs You're a Healthy Woman11 BEST Free Weight Exercises for WomenWeight Loss Over 50 Years Old [For Women]How To Shrink Your Stomach To Eat LessHow To Do a Push-Up If You Can't Do One!