How To Have Good Balance As You Age — (5 Exercises!)

Learn how to have good balance as you age with these 5 exercises!
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As we get older, our ability to have good balance starts to decline. When you start to lose your balance, your mobility and freedom start to decline as well. Falling down and breaking your hip or shoulder can be truly serious injuries for seniors. By improving your balance, you can avoid these injuries and live a longer and healthier life. You can improve your balance as you age by practicing fall prevention exercises with a variety of at-home exercises.

Improving your balance and coordination requires both muscle training and brain training. In this video, we will show you 5 exercises to get better balance. Except for the last exercise, these are all balance exercises that you can perform at home.

(0:00) Intro
(3:30) Mindful Walking
(4:40) Single-Leg Step Down
(6:10) Walking Lunge
(7:08) Tree Pose
(8:10) Mini Trampoline

Once you’ve tried these balance exercises for women over 60 leave a comment below! 👇

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео How To Have Good Balance As You Age — (5 Exercises!) канала The Fit Mother Project - Fitness For Busy Moms