Foam Rolling at Home (Best Tools and Exercises!)

Foam rolling at home is a great way to self-massage, getting rid of tightness and pain!
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Self-massage and foam rolling are overlooked aspects of physical health and training. Doing both of these can really improve how your body feels. When our bodies feel better, we feel less pain and tightness, and we actually feel more motivation and energy. Doing foam rolling exercises can help relieve pain and tightness in your muscles. A self-massage for back pain can provide the relief you need to get you through the day. Today we will show you how to use a foam roller along with a few other tools to relieve muscle pain and tightness.

We will show you how to use three self-massage tools to improve how your body feels:
(0:00) Intro
(1:36) Foam Roller
(6:00) Electric Car Buffer (Vibrating Percussive Tool)
(7:41) Thera Cane

Get your own self-massage tools:
Foam Roller: https://amzn.to/3btmDcH
Car Buffer: https://amzn.to/35rojzh
Theracane: https://amzn.to/2XwvemI

For a full foam rolling and stretching routine, check out this lower body warm-up video:
The Best Lower Body Warm-Up Routine for Men Over 40 - The Roll 4 Range 4 Demonstration → https://youtu.be/w59sDeyrep4
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео Foam Rolling at Home (Best Tools and Exercises!) канала The Fit Mother Project - Fitness For Busy Moms