What To Do When Weight Loss Stops Working (3 Tips!)

Find out what to do when your weight loss stops working!
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If you've ever tried losing weight, you have probably encountered a weight loss plateau. This occurs when you have been making great progress, but then all of a sudden, your weight loss progress stops completely and it is difficult to lose more weight.

We've helped thousands of people who are no longer losing weight break through their weight loss plateaus after their previously effective weight loss program stopped working. Today, we are going to share some tips on how YOU can bust through that plateau and continue losing weight.

It is important to remember that weight loss is not always a straight path where you consistently watch the number on the scale decrease. There are other ways to measure fat loss and track your progress. The most important thing is to STAY CONSISTENT. It will also help to look at a few reasons why weight loss stops after some time.

Tips for breaking through your Weight Loss Plateau
(0:00) Intro
(2:38) Focus on your sleep
(3:55) Dinner-to-dinner fasting
(4:58) Pay attention to your salt intake and digestion

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео What To Do When Weight Loss Stops Working (3 Tips!) канала The Fit Mother Project - Fitness For Busy Moms