How to Empty Your Bowels Without Straining

Physio guidance for how to empty your bowels, avoid straining and help overcome constipation problems from http://www.pelvicexercises.com.au. Pelvic Floor Physio Michelle Kenway shows you how to empty your bowels without straining your pelvic floor. Learn the correct posture and essential steps to empty your bowels completely. This technique should be used lifelong and is particularly relevant with constipation, hemorrhoids, after childbirth, hysterectomy or gynecology surgery and for management of prolapse conditions including anal prolapse and uterine prolapse.

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*Please note - your stool consistency needs to be soft and well formed for this bowel emptying technique to be really effective. You can watch foods to keep your stool soft here https://youtu.be/TSRbYpWSTxI

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Видео How to Empty Your Bowels Without Straining канала Michelle Kenway