Foods for Constipation you MUST AVOID! The 3 Simple Steps to FIX Chronic Constipation

Foods for constipation to relieve chronic constipation for good. This Physiotherapy guide teaches you the foods to avoid with constipation and the best fiber diet to prevent constipation long-term. The best foods to relieve constipation if you’re already constipated aren’t high fiber foods. High fiber diets can make existing constipation worse. Having the correct fiber intake helps you prevent constipation however if you're already constipated there are some simple steps to take to your bowels moving well again.

Website: https://www.pelvicexercises.com.au
Stool softener foods to choose: https://www.youtube.com/watch?v=TSRbYpWSTxI
Correct bowel emptying technique: https://www.youtube.com/watch?v=QDk93cvZAuk&t=151s

Chronic constipation is a problem that’s often linked to eating the wrong foods in your diet. You may find that you can temporarily relieve constipation using laxative medication only to find that you become constipated again. Your diet plays a major role in overcoming chronic constipation along with getting regular exercise, adequate fluid intake and using the correct bowel emptying technique.

Fibre plays an essential role in bowel movement and preventing constipation. Insoluble fiber doesn’t break down completely during digestion. Insoluble fiber speeds up the movement of wastes through the bowel. Soluble fiber absorbs fluid in the bowel making your stool soft and easier to pass. Water is removed from waste in the bowel (large intestine) and as a result slow stool movement can cause the stool to dry out and become hard to shift (constipation).

Most healthy adults should consume 25-35 grams of fiber daily for bowel health (1). This fiber intake should involves a combination of soluble and insoluble fibre types. One of the biggest mistakes people commonly make is consuming a high fiber diet when they are already constipated and this can make constipation much worse. Sometimes the best way to relieve constipation is to temporarily reduce your high fibre intake, clear your bowel of hard stool and then gradually reintroduce fiber into your diet according to how well you tolerate it. Working out the right amount of fiber in your diet for your system may take some trial and error. Try to maintain good fluid intake (around 6-8 glasses of water) and regular exercise as part of your overall constipation management program.

#foodsforconstipation #diettoavoidconstipation

References
1. Daily Fibre Intake Recommendations https://health.usnews.com/health-care/for-better/articles/2018-08-22/fast-fiber-facts-what-it-is-and-how-to-get-enough
2. Food Sources of Dietary Fiber Appendix 13 sourced from Dietary Guidelines for Americans 2015-2020 Health.gov https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/

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Видео Foods for Constipation you MUST AVOID! The 3 Simple Steps to FIX Chronic Constipation канала Michelle Kenway