Foods That Help You Poop: A Dietitian's Guide to Constipation | You Versus Food | Well+Good

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We all have a lot of *crap* to deal with in our busy, buzzy lives. On this episode of You Versus Food, our favorite dietitian, Tracy Lockwood Beckerman, is here to talk about one kind in particular. POOP. Or more specifically, foods that get you going, and the ones that back you up. Constipation is defined as having fewer than 3 bowel movements per week and when you do, they’re hard, dry, and small. But why does it happen? Stay tuned to find out the most common constipation causes and cures! #foodsthatmakeyoupoop #youversusfood #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
Eating for Inflammation: https://youtu.be/v0jXdgL6nGs
A Dietitian’s Guide to Gut Health: https://youtu.be/cpAjl3cFn6A

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Видео Foods That Help You Poop: A Dietitian's Guide to Constipation | You Versus Food | Well+Good канала Well+Good