FMP Podcast Ep.47 - Making Fitness Work For You: How Pollie Adjusted Her Mind To Change Her Body

Fit Mother Pollie teaches us about making fitness work for you!
✔️ Try the program that worked for Pollie: http://bit.ly/fm30x-yt
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🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt
✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt
❤️ Our Mission (Video): http://bit.ly/fmp-home-yt
💎 Fit Father Project: https://bit.ly/ffp-yt

Episode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you age.

In this episode, you’ll meet Pollie, a wife, mother, and teacher who found herself not where she wanted to be health-wise.

For years, Pollie was very into exercising and fitness.

But as she got older, she found that she wasn't recovering from exercise as well as she used to.

Plus, she was gaining weight, and the number on the scale was just stressing her out.

She decided she needed to do something different and find better ways to make fitness work for her.

She was looking for weight loss programs for women over 40 that answered all of her questions about nutrition, strength, training, cardio, and how everything would fit together specifically for her.

She wanted a program she could actually follow, one that was simple, sustainable, and holistic.

So, she found the Fit Mother Project, invested in it and herself, and transformed her life!

Now, she’s stronger and more energetic, her mind is more balanced, and she’s the best version of herself for her daughters, her husband, and the kids she teaches.

This is an amazing conversation that really showcases the holistic changes that you can make when you get a comprehensive program like the Fit Mother Project!

In this episode, you’ll learn:
- What caused a wake-up call for Pollie.
- Dealing with life changes and transitions.
- How to adjust your exercise and nutrition to work for you and your family.
- The importance of strength training for women.
- How to quiet mental chatter and focus on the task at hand — eating, exercising, anything!
- And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on making fitness work for you, take some notes, and check out FM30X!

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Follow Us On:
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YOUTUBE: https://www.youtube.com/c/fitmotherproject
FACEBOOK: https://www.facebook.com/fitmotherproject
INSTAGRAM: https://www.instagram.com/fitmotherproject
TWITTER: https://www.twitter.com/fitmotherproj
LINKEDIN: https://www.linkedin.com/company/fit-mother-project

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Quick Timestamps:
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(0:00) Intro
(1:55) Meet Pollie
(4:06) Pollie before she found FMP
(10:43) Getting started on the FM30X program
(20:38) Overcoming challenges and adversity
(22:59) The journey for Pollie’s husband
(24:54) What’s next for Pollie?
(28:55) Measurable strength increases
(30:45) Has it been fun?
(31:50) What did and didn’t work for Pollie
(38:01) What does it mean to be a Fit Mother?
(40:12) Spirituality
(41:56) Closing thoughts and advice

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Articles, Vids, & Links Referenced in This Video
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✔️ Tips for Increasing Your Metabolism After 40: https://youtu.be/qJiSylb3a9s
✔️ Full Body Dumbbell Workout For Women: https://youtu.be/ZSqgOVb6GI0
✔️ The Multiple Benefits of Drinking More Water: https://youtu.be/N1nSiKeXfA4

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #FitMom #FitnessTransformation ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FMP Podcast Ep.47 - Making Fitness Work For You: How Pollie Adjusted Her Mind To Change Her Body канала The Fit Mother Project - Fitness For Busy Moms