How Your Surroundings Affect Your Health

Find out how your surroundings affect your health!
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Two-thirds of adults in the United States are either overweight or obese. The world that we live in and our environment makes it extremely easy to eat unhealthy foods and remain inactive. In this video, we’ll explain how our environment affects us and how to live a healthier life.

If you or someone you know is struggling with being overweight or obese, it is important to know that you are not alone and there are ways to start changing your lifestyle for the better so that you can live a happier, healthier life.

It is important to eat natural foods, get daily movement, and get on track with your circadian rhythm. If you can improve your overall health, you will improve your life and the health of everyone around you. Learn how to live a healthier lifestyle TODAY.

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Quick Timestamps:
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(0:00​) Intro
(1:18) Foods we are Surrounded By
(2:15) Sedentary Jobs
(3:40) Sleep
(6:15) What our Bodies Need
(8:40) Getting Healthier is Contagious

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Articles, Vids, & Links Referenced in This Video
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✔️ 7 Principles of Nutrition: https://youtu.be/VbVfzew6JPE
✔️ Research-PROVEN 30-Minute Walk Benefits: https://youtu.be/AdSQaIh94ME
✔️ 7 Ways to Improve Your Sleeping Habits: https://youtu.be/kvHA49vfnHs

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #HealthyHabits #HealthyLifestyle
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео How Your Surroundings Affect Your Health канала The Fit Mother Project - Fitness For Busy Moms