FMP Podcast Ep.5 - Adapting to Weather: How To Change Your Health Routines With the Seasons

Learn how the weather impacts our health and how to change your routines with the seasons!
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Episode 5 of the Fit Mother Project Podcast is all about weather and health and how the weather and different kinds of environmental pressures impact our health routines.

When winter sets in, it gets dark earlier and the temperature drops.

And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with their health. They're often less active. They're not outside as much. They're eating more sugary foods.

But, these are symptoms, not the root cause.

It's a symptom of people not being able to adapt their health routines to the new changes and pressures of a colder climate in a darker environment.

But you can adapt your health routine to deal with any kind of weather! Some people even deal with seasonal depression during the winter.

In this episode you’ll learn:
- How to establish a personal health routine.
- How to adjust that routine as your environment changes.
- Why you need to focus on sleep, movement, and nutrition — and how to do it.
- The importance of vitamin D and how to get more of it.
- How to navigate the holiday season.
- And so much more!

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Quick Timestamps:
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(0:00) Intro
(2:24) Sleep + Circadian Rhythm
(4:30) Exercising in Winter
(6:42) Nutrition in the Winter
(9:20) Establishing a Rhythm and Routine

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Articles, Vids, & Links Referenced in This Video
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✔️ When to Eat Your Meals: https://youtu.be/AhuomFA4ygk
✔️ Go-To Meals: https://youtu.be/2CSMLt6wmWE
✔️ How Often Should You Workout: https://youtu.be/VC817xrMU5Y

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#FitMotherProject #MoreFitMothers #IamaFitMother #OverEating #NutritionPlan
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FMP Podcast Ep.5 - Adapting to Weather: How To Change Your Health Routines With the Seasons канала The Fit Mother Project - Fitness For Busy Moms