10 MIN Beginner Full Body Dumbbell Strength Workout | No Repeat

New to strength training? This is the perfect place to start! 🙌
This quick and effective 10-minute dumbbell circuit targets your entire body with 10 essential moves — no repeats, no rush, just solid strength-building.

We use a 40:20 format (40 seconds work, 20 seconds rest) to give you enough time to focus on form while still challenging your muscles. It’s beginner-friendly but effective for all levels — you choose the weight, the pace, and the intensity.

🎯 Perfect for:
Beginners getting started with dumbbells
Anyone looking for a quick, total-body workout
A strength-focused finisher to add to your day

📋 Equipment: Just a pair of dumbbells + your mat
🧘‍♀️ No jumping, no complex combos — just simple, smart strength moves

✅ Full Body Strength
✅ No Repeat Format
✅ Great for Beginners + All Levels

WARM UP HERE: https://youtu.be/zbo_oK2xMYM?si=IEY1hD5D5XwZJdvL

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT:
Squat
Chest Press
Lunge (Right)
Lunge (Left)
Rear Delt Fly (Right)
Rear Delt Fly (Left
Bicep Curl
Overhead Tricep Extension
RDL (Romanian Deadlift)
Plank

Видео 10 MIN Beginner Full Body Dumbbell Strength Workout | No Repeat канала Michelle Briehler