40 Min Full Body Strength Workout | Stability Ball & Dumbbells

Looking to level up your strength training? This full body workout uses dumbbells and a stability ball to fire up your core, improve balance, and build strength from head to toe.
We’re combining lower body, upper body, and core moves in a total-body flow that challenges your stabilizers, posture, and coordination — perfect for women over 40 who want smarter, more effective workouts.

🔥 Workout Format:
• Full Body Strength
• 40 sec work / 20 sec rest
• 2 Rounds

🧰 Equipment Needed:
• Dumbbells (choose your challenge)
• Stability Ball (optional)
• Mat
• Your Amazing Body

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

Exercises:
Push-Ups
Chest Fly
Hamstring Curls
B-Stance RDL (Right)
B-Stance RDL (Left)
Bicep Curls
Skull Crushers
Squat Jumps
Lunge + Knee Drive (Right)
Lunge + Knee Drive (Left)
Plank Tuck + Toe Tap
Glute Bridge (Right)
Glute Bridge (Left)
Rear Delt Fly
Adduction + Leg Drop
Crunch

00:00 Intro
00:46 Warm-up
04:41 Full Body Strength
39:22 Stretch

Видео 40 Min Full Body Strength Workout | Stability Ball & Dumbbells канала Michelle Briehler