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25 MIN Dumbbell Full Body Workout - No Repeat

Technically no repeat but repetition on those muscles!! We have mostly compound movements to recruit as many muscles as possible with lots of variations throughout! This is broken down into lower body, upper body, compound, and core with 5 moves in each. Timer is set for 45 seconds work and 15 seconds to rest. This is NO REPEAT so go as heavy as YOU CAN!

I'm using 10lb up to 20lbs. If I was lifting at home some of the moves I would have gone heavier.😉

MORE WORKOUTS:
Standing Cardio Core: https://www.youtube.com/playlist?list=PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1
Full Body Strength: https://www.youtube.com/playlist?list=PL7jTKNwerPcFRPGkAzXgilmMWROGTwtqS

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#fullbodyworkout #strengthtraining

CHAPTERS:
00:00 Intro
00:41 Warm Up
04:00 Dumbbell Full Body Workout
24:26 Stretch

Видео 25 MIN Dumbbell Full Body Workout - No Repeat канала Michelle Briehler
full body workout full body dumbbell workout dumbbell full body workout full body workout with dumbbells dumbbell workout full body workout at home full body full body dumbbell workout at home home workout dumbbell workout at home workout dumbbell full body full body workout with weights total body workout strength workout full body dumbbell workout at home follow along home dumbbell workout at home dumbbell workout at home workout
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9 февраля 2024 г. 10:00:18
00:29:14
Michelle Briehler
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