Загрузка...

40 MIN STRENGTH + SWEAT Workout with Weights | NO REPEATS | Summer Body Shred Challenge

Team, this 40 min SUPER SWEATY HIIT combines both dumbbell STRENGTH + CARDIO exercises to really work your body to the limit! No excuses today. You CAN do it 💚 Grab your weights, and mat and let's do it!

THE WORKOUT
STRENGTH | 2 BLOCKS | 9 MOVES | 1 MIN ON 20 OFF | NO REPEATS
SWEAT | 10 MOVES | 30 ON 5 OFF | NO REPEATS

👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/

MY LINKS:
Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join
Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
TikTok: https://www.tiktok.com/@michellebriehler
Website::http://www.michellebriehler.com

🎧Where I download my Music *First month FREE*
MUSICBED https://www.musicbed.com/invite/CC52Q

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators

Beat Goes On (Rhythm to the Brain) by Campbell, https://t.lickd.co/1aNP2vKWwQD License ID: KDWLe4KE05g

Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/3bb9f5e794e04cafb7cb078c7cdcdf04
00:00 Intro
01:07 Warm Up
04:20 Lower Body Strength
18:54 Upper Body Strength
34:13 Full Body Cardio
40:57 Stretch

Видео 40 MIN STRENGTH + SWEAT Workout with Weights | NO REPEATS | Summer Body Shred Challenge канала Michelle Briehler
group fitness at home with me follow along new jersey fitness exercise free workouts group fitness instructor lose weight workout all levels
Комментарии отсутствуют
Зарегистрируйтесь или войдите с
Информация о видео
4 мая 2024 г. 14:00:07
00:46:59
Michelle Briehler
Теги
Правообладателям
Жалоба на материал Недопустимый материал Нарушение авторских прав
Комментарии
Поделиться
Другие видео канала

FULL BODY POWER HOUR (Build Muscle & Strength) Strength Training Workout Feel Strong & AccomplishedFULL BODY POWER HOUR (Build Muscle & Strength) Strength Training Workout Feel Strong & Accomplished

Hit EVERY muscle in just 20 minutes? 💪Hit EVERY muscle in just 20 minutes? 💪

⚡️10-Min Barre HIIT | Power & Grace Challenge – Day 5⚡️10-Min Barre HIIT | Power & Grace Challenge – Day 5

💪Full Body Strength Workout | Day 3: Menopause/Perimenopause Challenge💪Full Body Strength Workout | Day 3: Menopause/Perimenopause Challenge

💡 Are you making these common nutrition mistakes?💡 Are you making these common nutrition mistakes?

Fun = Consistency = RESULTS! 💪Fun = Consistency = RESULTS! 💪

25 MIN Shoulders + Thighs // Strength Workout // Dumbbells (Week 2 Day 3)25 MIN Shoulders + Thighs // Strength Workout // Dumbbells (Week 2 Day 3)

25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance

25 MIN Recovery Workout // Foam Rolling & Stretching // Pain Prevention25 MIN Recovery Workout // Foam Rolling & Stretching // Pain Prevention

40 MIN Full Body Superset All Standing Strength Workout with Weights40 MIN Full Body Superset All Standing Strength Workout with Weights

35 MIN Energizing Full Body HIIT with Dumbbells | Fat Burn Workout35 MIN Energizing Full Body HIIT with Dumbbells | Fat Burn Workout

Upper Body Power Workout | No Repeat Dumbbell Strength + Ab FinisherUpper Body Power Workout | No Repeat Dumbbell Strength + Ab Finisher

35 MIN Back + Biceps + Abs // Strength Workout // Muscle Building (Week 2 Day 4)35 MIN Back + Biceps + Abs // Strength Workout // Muscle Building (Week 2 Day 4)

💥 Day 4: Standing Barre Legs | Power & Grace Challenge💥 Day 4: Standing Barre Legs | Power & Grace Challenge

25 MIN Dumbbell Full Body Workout - No Repeat25 MIN Dumbbell Full Body Workout - No Repeat

🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)

50 MIN Full Body HIIT with CORE // NO EQUIPMENT50 MIN Full Body HIIT with CORE // NO EQUIPMENT

𝟏𝟔 𝐌𝐈𝐍 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 | 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 | 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭𝟏𝟔 𝐌𝐈𝐍 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 | 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 | 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭

40 MIN No Jumping Full Body CARDIO HIIT // Low Impact Workout with Weights40 MIN No Jumping Full Body CARDIO HIIT // Low Impact Workout with Weights

30 MIN TONED UPPER BODY | No Repeat Workout with Weights | Summer Body Shred Challenge30 MIN TONED UPPER BODY | No Repeat Workout with Weights | Summer Body Shred Challenge

Яндекс.Метрика
© 2008-2026 «Информационно-развлекательный портал города Верхняя Салда»
salda.ws@mail.ru salda_ws Контакты Карта портала Сообщить об ошибке Соглашения Пользовательское соглашение Соглашение о конфиденциальности Согласие на обработку персональных данных Информация для правообладателей Об использовании Cookies
Все заметки Новая заметка Страницу в заметки
Страницу в закладки Мои закладки
На информационно-развлекательном портале SALDA.WS применяются cookie-файлы. Нажимая кнопку Принять, вы подтверждаете свое согласие на их использование.
О CookiesНапомнить позжеПринять