35 MIN Energizing Full Body HIIT with Dumbbells | Fat Burn Workout

Get ready to feel energized and powerful with this 35 Minute Full Body HIIT workout! This is no repeats so grab those moderate to heavy dumbbells. We are building a strong lean body and torching calories along the way. Remember to always listen to your body and most importantly, have fun! 😊

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THE WORKOUT
2 BLOCKS | 15 MOVES | 45 ON 15 OFF | NO REPEATS

SKATER
SQUAT 1/2 + FULL
R-ROW
L-ROW
JACK 2X + LOW JACK 2X
R-LUNGE
L-LUNGE
ROMANIAN DEADLIFT
CHEST PRESS 1/2 + FULL
SQUAT TURN LUNGE
DIPS
PUSH UPS
R-LUNGE + RDL
L-LUNGE + RDL
SQUAT + JACK
DUMBBELL SWING
R-BULGARIAN LUNGE
L-BULGARIAN LUNGE
SQUAT + PRESS
MT. CLIMBERS
R-CURTSY + REV LUNGE
L-CURTSY + REV LUNGE
KICKBACK + REAR DELT FLY
MOVING PLANK
SQUAT HAM CURL
CURL + PRESS
R-LEAN FORWARD BULGARIAN
L-LEAN FORWARD BULGARIAN
PULLOVER + LEG DROP
LATERAL LUNGE
PLANK
BICYCLE

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:01 Warm-Up
03:59 Full Body HIIT
36:24 Stretch

Видео 35 MIN Energizing Full Body HIIT with Dumbbells | Fat Burn Workout канала Michelle Briehler