45 MIN KILLER BOOTY & ABS Workout | NO REPEATS | Summer Body Shred Challenge

Who's ready for a KILLER BOOTY & ABS Workout? Today's workout is a fun combo of glute and core exercises to tone and strengthen your BOOTY & ABS. You in? Grab your gear and let's tackle this challenge together. GO TEAM!!

Equipment is all optional but it does help level up the activation: Booty Band, Ankle Weights, Bench, and Mat.
👉Booty Bands: https://amzn.to/4b7OXgA
👉Adjustable Ankle Weights: https://amzn.to/3WtOIrx
👉Adjustable Bench: https://amzn.to/4aaU3Yf

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
1:22 Booty & Abs
46:54 Stretch

Видео 45 MIN KILLER BOOTY & ABS Workout | NO REPEATS | Summer Body Shred Challenge канала Michelle Briehler