DAY 10: 35 MIN Rebounder HIIT with weights for Menopause 🔥

Get ready to blast belly fat, improve body composition, and build strength with this energizing HIIT rebounder workout! Using weights, we’ll focus on enhancing bone density and maintaining muscle mass—crucial for managing the hormonal shifts of perimenopause and menopause.

This workout is not only effective but also fun and gentle on your joints, making it perfect for staying strong, lean, and energized. Grab your weights, hop on your rebounder, and let’s crush it together!

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The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
1:11 Rebounder HIIT Workout with Weights
33:01 Stretch

Видео DAY 10: 35 MIN Rebounder HIIT with weights for Menopause 🔥 канала Michelle Briehler