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50 MIN Full Body HIIT with CORE // NO EQUIPMENT

Today's Body Weight HIIT includes a series of killer exercises to give you a full body workout. This one requires no equipment so you can easily workout from home or the gym. We have 10 moves in each block that we will repeat. Only 35 seconds on the clock so give it your all. 10 MIN Core Burn to finish you off. Let's go!

THE WORKOUT
2 BLOCKS | 10 MOVES | 35 W 12 R | 2 ROUNDS

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𝙎𝙃𝘼𝙍𝙀 this workout on your social
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#hiit
THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:46 Warm Up
04:06 Body Weight HIIT Block 1
20:33 Body Weight HIIT Block 2
37:08 Core
46:48 Stretch

Видео 50 MIN Full Body HIIT with CORE // NO EQUIPMENT канала Michelle Briehler
no equipment workout hiit workout hiit full body hiit workout no equipment hiit workout at home no equipment no equipment workout hiit no equipment hiit hiit no equipment home workout no repeat workout no equipment no talking workout no equipment hiit workout hiit workout no equipment cardio hiit workout no equipment full body hiit workout no equipment cardio workout cardio workout full body workout hiit cardio at home hiit workout
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9 марта 2023 г. 16:00:07
00:56:41
Michelle Briehler
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