Upper Body Power Workout | No Repeat Dumbbell Strength + Ab Finisher

Get ready, team—this one’s all about upper body power!

We’re building serious strength, boosting your metabolism, and targeting your arms, shoulders, chest, and back with every move. This is traditional strength training at its best—with a fiery no-repeat format and a powerful ab finisher to seal the deal.

Workout Format:
– 17 Upper Body Moves | 50s Work / 20s Rest (No Repeat)
– 1-Minute Break
– 8 Core Finisher Moves | 40s Work / 10s Rest

Equipment Needed:
• Dumbbells (Michelle uses 8–30 lbs)
• Exercise Ball (for preacher curls)
• A Mat
• Your amazing body 💪

This is one of those workouts that makes you feel strong, empowered, and accomplished.

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

PRONATED DB ROW
PULLOVER
(R) ROW
(L) ROW
CHEST PRESS
CHEST FLY
PUSH UPS
ALT ARNOLD PRESS
LATERAL RAISE
REAR DELT FLY
ALT HAMMER CURLS
PREACHER CURLS
21'S
SKULL CRUSHERS
(R) KICKBACK
(L) KICKBACK
OVERHEAD TRICEP EXT

FINISHER
DB SIT UP
BALL PIKE
00:00 Intro
01:28 Warm-up
04:57 Upper Body Power
25:27 Finisher
32:25 Stretch

Видео Upper Body Power Workout | No Repeat Dumbbell Strength + Ab Finisher канала Michelle Briehler