DAY 6: 8 MIN MOBILITY | Unlock Your Full Range of Motion

Unlock your full range of motion with this 8-minute mobility workout! Designed to improve flexibility and joint health, these exercises will help you move better and feel better. Perfect for all fitness levels, this quick routine can be done anytime, anywhere. Enhance your mobility, reduce stiffness, and prevent injuries with these simple yet effective movements. Feel better NOW!

THE WORKOUT
90/90
R-DEEP LUNGE + COSSACK SQUAT
L-DEEP LUNGE + COSSACK SQUAT
THREAD THE NEEDLE R/L
CAT/COW
DEEP SQUAT + HAMSTRING STRETCH
SHOULDER MOBILITY
CHILD POSE + UP DOG

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:26 Mobility
MB01WU2N4UMFCB2

Видео DAY 6: 8 MIN MOBILITY | Unlock Your Full Range of Motion канала Michelle Briehler