40-Minute Full Body Superset Strength | All-Standing Dumbbell Workout

Let’s build total-body strength, boost your metabolism, and challenge coordination—all without getting on the floor. 💪

This 40-minute full-body standing strength workout uses superset-style training to target major muscle groups, fire up your core, and improve balance. We’ll move through 6 blocks of 2 exercises performed back-to-back (55 seconds on) with 30 seconds rest between each round. You’ll complete 2 rounds total.

And to finish strong—we’ve added a bonus finisher to challenge both your legs and arms.🔥

Grab those heavy weights—this one’s designed to help you get stronger, feel more energized, and support your body through every stage of life. Perfect for women 40+ looking to build lean muscle and stay consistent.

👉 Equipment Needed:
Dumbbells (go heavy!) I'm using 5-30lbs
A mat (optional for comfort
Your amazing body

👉 Workout Style:

All Standing
No Repeat Moves
Supersets (2 back-to-back exercises per block)
Strength Focuse
Balance + Core Activation
💪Bonus Finisher for Arms + Legs
Low Impact

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:58 Warm-up
04:40 Full Body Superset
32:38 Finisher
37:26 Stretch

Видео 40-Minute Full Body Superset Strength | All-Standing Dumbbell Workout канала Michelle Briehler