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Full Body Dumbbell Workout | at Home Low Impact | Strength Training for Women

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Today is all about going a little heavier and taking your time in this Full Body Dumbbell Workout. This workout will help you build more lean muscle, so you become a fat burning machine. We are doing 3 rounds of each exercise to really fatigue the muscles and feel the burn! REMINDER: The ✨ magic comes from the intensity that YOU bring, either by weight selection, tempo, and range of motion. Are you ready? Grab a variety of weights, water and your mat. Let's Go!

Equipment: Weights, Mat, and Chair (optional)

THE WORKOUT
3 BLOCKS | 4 MOVES | 40 W 15 R | 3 ROUNDS

00:00 Intro
00:31 Warm Up
04:02 Block 1
16:04 Block 2
28:32 Block 3
40:10 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

Видео Full Body Dumbbell Workout | at Home Low Impact | Strength Training for Women канала Michelle Briehler
full body strength workout full body strength workout at home full body strength training workout full body strength full body fat burning workout bodyweight strength workout full body workout full body at home workout strength workout full body strength training full body dumbbell workout 30 min full body workout at home full body workout strength workout at home full body dumbbell workout at home total body workout dumbbell workout weight loss workout
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18 апреля 2022 г. 14:00:09
00:46:24
Michelle Briehler
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