Mini Band Ankle Dorsiflexion
Get your mini bands here: https://amzn.to/2Mtat3R
Loop the band around a heavy kettlebell (dumbbells usually roll).
Видео Mini Band Ankle Dorsiflexion канала Alicia Cross Training
Loop the band around a heavy kettlebell (dumbbells usually roll).
Видео Mini Band Ankle Dorsiflexion канала Alicia Cross Training
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Side Plank Hip Lift and Side PikeV-Sit Med Ball TossFoot & Lower Leg Exercises, Stretches, & SMRNational Fitness Day WorkoutDumbbell SumoHabits You Need and How to Create Them3 Challenging TRX Side Plank VariationsRow with Thera BandsPost-Workout Full-Body Static Stretch RoutineTRX Side Plank ScissorsFitness Pro and Entrepreneur. How Did I Get Here?Is Hero's Pose Uncomfortable?Got Upper Back Pain? Don't Stretch Your Back!Increasing Your MetabolismHip Hinge with Dowel5 Exercises for Knee PainAre Carbs "Bad"?TRX Drop SquatTrain Hard Recover HarderAll 4's to Stand