National Fitness Day Workout

To celebrate National Fitness Day (Saturday May 2nd), I hosted a live workout on IG and FB. This workout has exercises and drills for each of the 6 components of fitness:

1. Strength
2. Power
3. Speed/Agility/Quickness
4. Cardiorespiratory Endurance
5. Balance
6. Mobility/Flexibility

The only equipment you need is a broom.

Follow along with this full body workout. And if you want to learn more about the 6 components, check out my blog: http://aliciacrosstraining.com/what-is-fitness/

Thanks for watching! Got questions? Post them in the comments.

Don’t forget to give this video a thumbs up and to subscribe to my channel!

Let's Connect:

Facebook: https://www.facebook.com/AliciaCrossTraining/

Instagram: https://www.instagram.com/aliciacrosstraining/

Sign up for my emails: http://aliciacrosstraining.com/email/

As an Amazon Associate I earn from qualifying purchases.

Видео National Fitness Day Workout канала Alicia Cross Training