Habits You Need and How to Create Them

The daily habits you need to create right now:

・a morning routine

・journaling

・meditation

・exercise/movement

・healthy eating

・goal setting

・scheduling

・nighttime routine

・gratitude practice.

Lots of strategies from Better than Before by Gretchen Rubin: https://amzn.to/30wJbAt and Atomic Habits by James Clear: https://amzn.to/2LP7Goc

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Видео Habits You Need and How to Create Them канала Alicia Cross Training