5 Exercises for Knee Pain

If you have knee pain, it's important to keep exercising to strengthen the muscles in your hips and legs. There are exercises you can do to prevent or eliminate your knee pain that won't cause you pain while doing them.

1. Box Squats (get your Step Bench here: https://amzn.to/3lF3R4b)

2. Step ups

3. Banded Clams (get your mini bands here: https://amzn.to/3nuXrVP)

4. Prone Hamstring Lifts (get your 2lb Pilates ball here: https://amzn.to/36HTSoq)

5. Bear Hold for Time

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Видео 5 Exercises for Knee Pain канала Alicia Cross Training