3 Challenging TRX Side Plank Variations

First, adjust the straps to mid-calf length and come down to all fours.

⓵ Place one foot in each foot cradle and roll into a forearm side plank. Reach the top arm up to sky and keep the hips lifted. Hold for time OR scissor the legs open and closed for 10-12 repetitions. Keep the rest of the body stable as you move the legs.

⓶ For more challenge, place the top foot in both foot cradles and roll into a forearm side plank. Press down into the top foot to hold yourself up. The bottom leg may float (holding for time) OR move that knee in and out for 10-12 repetitions. Remember, stay steady through the rest of the body!

⓷ For the most challenging variation, place the bottom foot in both foot cradles and roll into a forearm side plank. Press down into the bottom foot to hold yourself up. The top leg may float (holding for time) OR move that knee in and out for 10-12 repetitions. Stay steady!

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Видео 3 Challenging TRX Side Plank Variations канала Alicia Cross Training