How to do a single leg deadlift | Feat. Tim Keeley | No.220 | Physio REHAB

Today's daily rehab drills down the SLRDL to help you get this one right. I love this exercise as it really helps with knee control and posterior chain strength on one leg - which is great for knee rehab and hamstring injury recovery especially if you are human and walk on one leg then the other 🏃‍♂️ (and not hop everywhere like a kangaroo) 👀

Use a mirror for technique control and listen for my cues! Also have a play with the band's vs weights vs BOSU to challenge you once you have the exercise sorted.
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Видео How to do a single leg deadlift | Feat. Tim Keeley | No.220 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley