Powerband lateral resistance for hip and knee stability | Feat. Tim Keeley | No.29 | Physio REHAB
#powerband #hipstability #kneestability #kneerehab
Increase the strength and work rate of the deep hip lateral rotators as well as co-contracting the medial hip stabilisers like glute medius and minimus by using a lateral power band resistance when doing Physio Lunges and step downs. Help improve motor control on one leg and maintain correct knee alignment to prevent internal rotation and valgus stress at the knee - very important when landing on one leg with running, jumping and impact change direction sports.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus
Видео Powerband lateral resistance for hip and knee stability | Feat. Tim Keeley | No.29 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
Increase the strength and work rate of the deep hip lateral rotators as well as co-contracting the medial hip stabilisers like glute medius and minimus by using a lateral power band resistance when doing Physio Lunges and step downs. Help improve motor control on one leg and maintain correct knee alignment to prevent internal rotation and valgus stress at the knee - very important when landing on one leg with running, jumping and impact change direction sports.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus
Видео Powerband lateral resistance for hip and knee stability | Feat. Tim Keeley | No.29 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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16 марта 2015 г. 2:39:56
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