One Leg Ball Squat for VMO, Glutes and Knee stability | Feat. Tim Keeley | No.12 | Physio REHAB
#kneestrength #onelegsquat #vmo #glutes
Principal Physiotherapist Tim Keeley demonstrates one of the most effective single leg rehab exercises to improve knee strength and hip stability. This rehab exercise targets and strengthens primarily the gluteus medius and quadricep VMO muscles, as well as promoting correct hip and knee movement in a one leg squat. Its helps correct pelvis, hip and knee alignment and control in a functional weight-bearing position. Perfect for runners, sports-people, patello-femoral pain, ITB syndrome, post-surgical knees and is an essential part of any anterior cruciate ligament (ACL) reconstruction or knee injury rehab program.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
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Видео One Leg Ball Squat for VMO, Glutes and Knee stability | Feat. Tim Keeley | No.12 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
Principal Physiotherapist Tim Keeley demonstrates one of the most effective single leg rehab exercises to improve knee strength and hip stability. This rehab exercise targets and strengthens primarily the gluteus medius and quadricep VMO muscles, as well as promoting correct hip and knee movement in a one leg squat. Its helps correct pelvis, hip and knee alignment and control in a functional weight-bearing position. Perfect for runners, sports-people, patello-femoral pain, ITB syndrome, post-surgical knees and is an essential part of any anterior cruciate ligament (ACL) reconstruction or knee injury rehab program.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus
Видео One Leg Ball Squat for VMO, Glutes and Knee stability | Feat. Tim Keeley | No.12 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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7 ноября 2014 г. 16:02:24
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