Strengthen The VMO & Prevent Patella Tracking Problems With These 5 Steps

In this video we show you very effective yet simple methods and techniques that are essential for building healthy knee joints. Make sure you check out our 60 minute immediate download video and eBook kit that includes over 60 different exercises, stretches and a 6 month progressive program by going to https://noregretspt.leadpages.net/quick-start-knee-pain-tool-kit/
A weak VMO and Glute Medius combination is the most common cause of knee pain and this video provides you with the tools and knowledge to prevent and rehabilitate if necessary.

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Visit http://mitchaminjuryprevention.viprespond.com/ to download this free eBook that details our 4 step process for designing an effective rehabilitation program (you will wish you heard about this earlier). It's our gift to you.

If you have a knee injury or history of knee pain the tips in this video will help you significantly. I have been using this method with clients for over 10 years as a Personal Trainer and CHEK Practitioner and although there are several types of knee pain this method of assessing what to do is very effective for all of the different conditions. This is because the Gluteus Medius and Gluteus Maximus are very lazy weak muscles and when they stop firing the VMO gets forced into poor position. And the other chronic tight overworking muscles like ITB and TFL start to take over the movement. This is when you start to get things like plantar fasciitis or ITB friction syndrome etc.

If it hangs around long enough pain will set into the knee. Knowing how to isolate the weak muscles is what most rehab programs do, but unfortunately if you don't progress to functional strength training movements performed standing up you will not resolve the problem permanently.

Squat technique and lunge technique are 2 of the crucial components to learning how to get on top of this for good. We encourage taping the knee and also using various bands and tools to assist the joint in becoming more stable.

Make sure you go to http://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo to read the full article we posted on our website.

To know more about our techniques and what to do next read these articles and don't forget to watch the other videos on our channel that relate to functional strength training or rehabilitation.

Best 7 Strength Training Exercises For Sports:
http://www.noregretspt.com.au/index.php/resources/blog/43-2014/157-best-7-strength-training-exercises-for-sports

Deadlift Technique Tips To Improve Your Lifting Performance:
http://www.noregretspt.com.au/index.php/resources/blog/43-2014/150-deadlift-technique-tips-to-improve-your-lifting-performance

Exercise Technique Is Critical For Great Results
http://www.noregretspt.com.au/index.php/resources/blog/43-2014/146-exercise-technique-is-critical-for-great-results

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Want to know more about our programs? Visit http://www.noregretspt.com.au/index.php/resources/free-reports now to download one our our FREE reports packed full of helpful information to take your health and fitness to the next level.

Make sure you go to http://www.noregretspt.com.au and check out all of our programs and articles.

Finally, feel free to leave any questions or comments below and don't forget to follow me on Facebook - https://www.facebook.com/FunctionalStrengthTraining

Yours in health,

- Nick

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Видео Strengthen The VMO & Prevent Patella Tracking Problems With These 5 Steps канала Noregretspt