VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)

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VMO Specific Strengthening/Activation - not possible or necessary for rehab, performance, or aesthetics!

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Intro (0:00)
Anatomy (0:12)
Patellofemoral Pain (1:28)
Performance/Aesthetics (3:57)
Takeaway (5:25)

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Research:
https://pubmed.ncbi.nlm.nih.gov/32735428/
https://pubmed.ncbi.nlm.nih.gov/19212898/
https://pubmed.ncbi.nlm.nih.gov/19090000/
https://pubmed.ncbi.nlm.nih.gov/24978835/
https://pubmed.ncbi.nlm.nih.gov/21487120/
https://pubmed.ncbi.nlm.nih.gov/19997004/
https://pubmed.ncbi.nlm.nih.gov/28264631/
https://pubmed.ncbi.nlm.nih.gov/28210658/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?) канала E3 Rehab