Pasasana Yoga Twist in a Chair

This more advanced twisting pose can be done safely when modified as shown in this video. Learn how to do this pose if you are a person with osteoporosis. Maintain length in the front spine by not reaching your arm to far down. A more intermediate version for those who can twist deeper will be demonstrated.The key to comfort in any twist is to elongate the front spine to some degree. Tip: if you feel pinching in the back body, open the front.

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Видео Pasasana Yoga Twist in a Chair канала Lillah Schwartz