3 Yoga Tips for Lower Back Strain

Are the yoga stretches you do bad for your back? This is a loaded question which requires some unpacking. In this video I will cover the 3 main challenges to keeping your back pain free based on the anatomical relationship of the muscles and fascia. Learn what yoga pose to do when; a) your psoas muscle is short and your abs are weak b) to much slumping has weakened your spine c) you realize overstitching your hamstrings in yoga has made your back weak.

For over 30 years I specialized in yoga for back pain relief. As a certified yoga therapist C-IAYT I have helped thousands find their way. Keep your back safe and strong with these 3 yoga tips. Enjoy and Share!

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Please use common sense. The video information presented is for educational purposes and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you engage in this video program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

Видео 3 Yoga Tips for Lower Back Strain канала Lillah Schwartz