Supta Padangusthasana: Strap 1 Yoga for lower back pain

Learn a variation on the position of the belt to help when you have back pain. Keep your hips stable on the floor as you stretch your hamstring muscles. Join me to press the top thigh away from your belly to give a light traction and release to your lumbar and sacrum.

🦋 FREE Living Yoga Livestream every 3rd Thursday at 4 PM - EST
Feel free to leave a comment, question, or request for a specific topic or yoga pose.

👍 Click the Thumbs-up "Like" Button if you enjoyed this video. This will help YouTube recommend my videos and help other people find me.

Subscribe now. Add a comment below.
https://www.youtube.com/channel/UCP7d4EnoI-KPbySOT8Ybvdg

🦋 FREE Living Yoga Livestream every 3rd Thursday at 4 PM - EST
Feel free to leave a comment, question, or request for a specific topic or yoga pose.

🕉 Lillah's Yoga Wisdom: Live & Interactive on Zoom monthly. Plus a 35 video practice Library. View the membership here: https://yogawithlillah.com/yoga-wisdom-membership/

🎁Free: 4-Part video series / 1st Aid Yoga Remedies for Back Pain at this link... https://yogawithlillah.ck.page/084cef2b38

💛 Mind/Body Yoga Back Care After 50 https://bit.ly/3lRYzI3
https://yogawithlillah.com/mind-body-yoga-back-care-after-50/

📘 Lillah's Book: Healing Our Backs with Yoga - https://amzn.to/3mZ6ROx
About the Book and Why - https://www.youtube.com/watch?v=YsUIil6HpI4

Visit my website - https://yogawithlillah.com

🙏🏼 Connect Yoga Solutions private Facebook group:
https://www.facebook.com/groups/728493741365723

Please use common sense. The video information presented is for educational purposes and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you engage in this video program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

Видео Supta Padangusthasana: Strap 1 Yoga for lower back pain канала Lillah Schwartz