Oatmeal for weight loss//Foods that helped me lose 40 pounds

Hey guys! It's time for the breakfast club!!
I love Oats!! Gold old porridge here in New Zealand!

Oats are one of the most underrated weight loss foods every because they are:
✅Low in calories (when cooked with water)
✅Have a ton of fibre which helps keep you full throughout the day.

For those epic reasons I have teamed up with Tia from Hungry Vegan Mama to bring you a little oats for breaky challenge! 🥣

Go check out Tia's video below👏
https://youtu.be/3BiI4XsYYDY

The challenge starts today and all you need to do is go follow myself and Tia on Instagram and over the next 5 days tag us in your oaty creations using the hashtag #oatsforbreakychallenge
We'll be sharing more about why oats are awesome for weight loss and consistency so get on it peeps!!!

My instagram👇
https://www.instagram.com/chelseamaecullen/

Tia's Instagram👇
https://www.instagram.com/hungry.vegan.mama/

This is the buckwheat porridge recipe I used, I just halved it for a single serve.
https://nurturemygut.com/easy-buckwheat-porridge-for-breakfast.html/

Portion sizes are what I like to eat, for reference I used about 1/3 of the batch of oat grouts as a serve, the entire buckwheat (half a cup dry) and 3/4 of a cup of dry oats for porridge and overnight oats.

🤙Wanna know more about me and my weight loss course? Check the links!!
👩‍💻My Website ➔ https://www.chelseamae.com
📚Free weight loss bowl guide ➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide
🎙Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
See you over on instagram!

#oatsforbreakychallenge #plantbaseddiet #veganweightloss

Видео Oatmeal for weight loss//Foods that helped me lose 40 pounds канала Chelsea Mae