What I wish I knew at the start of my weight loss journey

In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too!

👇Join my weight loss course 'Lean with Plants'. As a LWP member you'll get access to the course program where me and my team will teach you ways to get leaner, healthier and help you change old habits into successful ones. You'll also get access to the LWP community. A community who offer second to none support, so much advice and wisdom, all of which will help you on your weight loss journey. Be part of the family, join now at https://www.chelseamae.com/LWP2B

🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight?
https://podcasts.apple.com/us/podcast/is-damaged-metabolism-stopping-you-losing-weight-why/id1502040576?i=1000469987109

🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight
https://podcasts.apple.com/us/podcast/why-exercise-doesnt-help-you-to-lose-weight-what-you/id1502040576?i=1000473523117

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
https://www.youtube.com/watch?v=VszfVR1M37M&t=3s

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

#losingweight #weightlosstips #howtoloseweight

Видео What I wish I knew at the start of my weight loss journey канала Chelsea Mae