What I eat in a day for vegan weight loss as a mum (40 pounds gone)

Here's what I eat in a day for weight loss as a vegan mum.

When I say 'to lose weight' bear in mind that I'm not actively losing weight anymore but I still eat the same as I did to lose the 40 pounds!!

That's the way sustainable weight loss works, you kill yourself with exercise and calorie restriction then go back to normal once you've lost weight. As you get smaller, you need less calories so how you eat to lose weight will be REALLY similar to how you need to maintain it.
This is another reason it's so important to focus on the HABITS that result in weight loss rather than the scales moving, because what's the point of going to all that effort only yo yo back up at the end of your 'challenge?'

I talk a lot about calories in my videos, because they're units of energy, but I don't personally calorie count, and it's not necessary either when you understand about calorie density.

Instagram is where I mainly hang so check me out there there at

https://www.instagram.com/chelseamaec...

If you want to know more about losing weight on a vegan diet and how to make it happen for YOU go to my website for more info!! I'd love to connect with you.

www.chelseamae.com

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Track: Tinoma - Find You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/GW_TLXbZmz4
Free Download / Stream: http://ncs.io/TFindYou

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Видео What I eat in a day for vegan weight loss as a mum (40 pounds gone) канала Chelsea Mae