Top 5 vegan weight loss hacks//How I lost 40 pounds

Hey guys, in this video I breakdown 5 weight loss tips when starting out on your weight loss journey! All these tips are easy to follow, will help you stay consistent and keep you on track to losing more weight.

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!!

Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300

To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com

In this video I talk about prepping your starches. Here is a video I made about how to bake the perfect sweet potato 👇
https://www.youtube.com/watch?v=THej2HWbLXs&t=87s
Average calorie needs according to this study 👇
https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5

Check out my podcast for more weight loss tips and hacks!! 👇
https://podcasts.apple.com/nz/podcast/lean-with-plants

Doctor Lisle's book, The Pleasure Trap👇
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974#ace-g9859629705

📚 Get your FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

#weightloss #veganweightloss #howtoloseweight

Видео Top 5 vegan weight loss hacks//How I lost 40 pounds канала Chelsea Mae