What I Eat in a Day to Stay Lean

Hey guys, here's what I ate in a day to help stay lean as a busy working mum.

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
https://www.youtube.com/watch?v=VszfVR1M37M&t=3s

🎙Also check out the podcast episode I did on how to lose weight without counting calories.👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

#howtoloseweight #veganweightloss #weightlossforwomen

Видео What I Eat in a Day to Stay Lean канала Chelsea Mae