What Happens To Body When You Eat Oatmeal Every Day!

Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal?

Cholesterol-lowering effects of oat β-glucan.
https://www.ncbi.nlm.nih.gov/pubmed/21631511

Association Between Dietary Whole Grain Intake and Risk of Mortality
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877

Oatmeal and The Liver

Oat prevents obesity and abdominal fat distribution, and improves liver function in humans.
https://www.ncbi.nlm.nih.gov/pubmed/23371785

Increasing whole grain intake as part of prevention and treatment of nonalcoholic Fatty liver disease.
https://www.ncbi.nlm.nih.gov/pubmed/23762052

Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview.
https://www.ncbi.nlm.nih.gov/pubmed/23072529

Dr Greger's Original Oatmeal Video
https://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/

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Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die

http://nutritionfacts.org/book/

Видео What Happens To Body When You Eat Oatmeal Every Day! канала Plant Based Science London