Can a Diabetic Eat “Any” Oatmeal for Breakfast? Which Oatmeal is ok?

Does your blood sugar spike after oatmeal if you are diabetic? Do you know why oatmeal spike your blood sugar if you have diabetes? Can even a diabetic eat oatmeal at all? Dr. Ergin explains based on science and his experience with his patients. He talks about glycemic index, portion size, instant vs steel-cut oatmeal, etc.

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover/

𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚
https://sugarmds.com/diabetic-supplement/

𝐁𝐮𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐛𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐭𝐨 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬
https://www.benfocomplete.com/?ref=onhyuvvpv5

𝐁𝐮𝐲 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐭𝐞𝐧𝐭 𝐚𝐥𝐩𝐡𝐚-𝐥𝐢𝐩𝐨𝐢𝐜 𝐚𝐜𝐢𝐝
https://amzn.to/3fQ6DTg

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗿𝗲𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝗮 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸
https://bit.ly/3e65Xsx
¿Puede un Diabético Comer “Cualquier” Avena en el Desayuno? ¿Qué Avena está Bien?

¿Tu glucosa se eleva después de la avena si eres diabético? ¿Sabes por qué la avena eleva tu azúcar en la sangre si tienes diabetes? ¿Puede un diabético comer avena? El dr. Ergin basado en la ciencia y en su experiencia con sus pacientes. Habla sobre el índice glucémico, tamaño de porción, avena instantánea vs. cortada en acero, etc.
Steel-cut oats are the least broken down, so they are chewier than other oats.
Rolled oats on the other hand are called old-fashioned oats. They are steamed and rolled groats. The process helps them cook faster than steel-cut oats.
Instant oats are the most processed. They have minimal fibers. When possible, go for a steel-cut if you want all the benefits without a significant rise in blood sugar especially for type 2 diabetics.
Overnight oats refer to soaking in water overnight. Rolled oats are used for these recipes.

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.
For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
diabetes mellitus
type 2 diabetes
type 1 diabetes
diabetic meal plan
La avena cortada en acero es la menos procesada, así que es más masticable que otras avenas.
Los copos de avena, por otra parte, es llamada avena pasada de moda. Son sémolas al vapor y enrolladas. El proceso les ayuda a ser cocinados más rápidamente que la avena cortada en acero.
La avena instantánea es la más procesada. Tiene fibras mínimas. Cuando sea posible, come avena cortada en acero si quieres todos los beneficios sin una alza significante en el azúcar en la sangre, especialmente para diabéticos tipo 2.
La avena de la noche se refiere a la avena remojada en agua por la noche. Los copos de avena son usados para estas recetas.

SOBRE EL CANAL SUGARMD:
Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarás muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y más. Hablamos sobre niveles de azúcar en la sangre normales, cómo mantener el azúcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera.

Видео Can a Diabetic Eat “Any” Oatmeal for Breakfast? Which Oatmeal is ok? канала SugarMD