Lumbar Spondylolisthesis Rehab (Education | Exercises | Surgery | Myths)

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In this video, I discuss lumbar spondylolisthesis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps.

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Intro (0:00)
Spondylolisthesis (0:10)
Exercise Rationale (1:50)
(Anti) Extension (3:34)
(Anti) Lateral Flexion (4:41)
(Anti) Flexion (5:20)
(Anti) Rotation (6:01)
Split Squats (6:40)
Bridges (7:25)
Guidelines, Not Rules (7:53)
Activity Modifications (8:43)
When Should You Get Surgery? (9:27)
Summary (10:57)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Lumbar Spondylolisthesis Rehab (Education | Exercises | Surgery | Myths) канала E3 Rehab