Stop Negative Self-Talk Now!

Stop Negative Self-Talk Now!
This video talks about negative self talk and how to flip the script when we start talk to ourselves negatively. This video talks about how to address both negative self-talk and the negative thoughts that follow them. In this video you will learn how to challenge negative thoughts, challenge negative self talk, turn negative statements into more neutral statements, the difference between negative self talk and realistic self talk, and how to start talking nicer to yourself via bridge statements.
Bridge Statements: These our statements that fall in the middle ground of two opposing states. Example: "I hate myself" and "I love myself". A bridge statement would be "maybe I don't hate all of myself."

Related content from my channel:
Learning Self Compassion: https://youtu.be/CpfGGFTR6p8
Learning how to love yourself: https://youtu.be/OcGPpC4WP3w

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My Recommendations/Resources:
Narcissism/Narcissistic Abuse
Breaking the Trauma Bond: https://amzn.to/3IsRdUe
Dating, Loving, and Leaving a Narcissist: https://amzn.to/3xGpsE9
Adult Children of Emotionally Immature Parents:https://amzn.to/49MoQue
Codependency:
Codependent No More: https://amzn.to/3ZxYGrl
Codependency For Dummies: https://amzn.to/4aHz2Fo
The Language of Letting Go: https://amzn.to/3vOPYeg
Attachment Trauma:
https://amzn.to/3ijTZR8
Parental Alienation:
Adult children of parental alienation syndrome: https://amzn.to/3X9XvMo
Surviving Parental Alienation: https://amzn.to/3ilwbMF

Hi! I'm Jenna. I'm a licensed psychotherapist and I also make mental health videos! Welcome!! You belong here! This channel is educational in nature and a great place to learn more about yourself and maybe even help put certain thoughts ,feelings, and situations into some type of perspective. Please note that my videos or any other types of videos on mental health are not intended to, nor should ever replace traditional psychotherapy.

If you are experiencing feelings of hopelessness, worsening mood, depression, or anxiety to the point where your daily life is being disrupted - please make an appointment to see a licensed therapist.

**If you or someone you know is experiencing thoughts of suicide please call the national suicide hotline at 1-800-273-8255.**

Other resources:
National Domestic Violence Hotline: 1-800-799-7233
National Eating Disorders Hotline: 1-800-931-2237
Childhelp Hotline (Child Abuse): 1-800-422-4453
NAMI Helpline: 1-800-950-NAMI (or text NAMI to 741741)

The links contained in the description box may be affiliate links. This means that will receive a small commission for each successful transaction. This helps support my channel and content creation. Thank you for supporting my mission!

Видео Stop Negative Self-Talk Now! канала Jenna Schaefer MS-LPC